daapix.blogg.se - Rewire your anxious brain by catherine m pittman

The key to rewiring your brain is to identify the right techniques. Once you recognize what causes your anxiety, you can use the right set of techniques to calm it down. Amygdala can be triggered by images or thoughts Well as the brain when it feels you are in danger. The amygdala takes control of the body as It is important toĬontrol amygdala anxiety as it affects other parts of the brain and However, this does not work in every case and you should use breathing techniques to calm yourself. Reduce your anxiety by convincing your cortex that the situation is not dangerous. However, in many cases the response is wrong. It is important to understand amygdala based anxiety as it is present in both cases.Īmygdala tries to protect you from any possible danger. Amygdala pathway is involved in both cortex based anxiety and amygdala based anxiety

Amygdala Pathway: The amygdala pathway creates a physical reaction to anxiety-like sweating, increased heart rate, etc.

The cortex pathway: If you feel your anxiety is because of thoughts, images, and out-of-control ideas along with doubts, then you are probably facing cortex based anxiety.

There are two neural pathways in your brain that cause anxiety and they Summary of the book Rewire Your Anxious Brain Thanks to the influence of your cortex, you can decide not to physically fight your boss if you feel you’re in danger of being fired, or choose not to run away when you hear exploding fireworks.